These days, we seem to hear a lot about the latest healthy diet program, the web is full of healthy eating information. So, why is healthy eating such a big deal? There are many reasons why everyone, be they trying to lose weight or not, should consider more what they eat. As said above, there is a lot of information available on the internet; visit Living Well for more ideas, tips and information.
Like all machines, and our body is a machine of sorts, it can only work effectively, and as it was designed to, if it receives the right fuel. If you want to be as productive as possible, take a look at what you eat and consider if its as healthy as it should be. It’s believed we can be 2/3 more effective if we eat healthily compared to not.
Certain foods contain elements that are similar to those in anti-depressants and other mood-enhancing medicines. It’s a scientific fact that bananas, for example, contain dopamine, one of the brains chief mood enhancers. You’ll not only feel happier at your improved body shape, you’ll feel happier in general.
Eating healthily, with protein rich foods, can help you fight stress. Cortisol, the body’s stress hormone, can be moderated with the intake of certain nutrients, including vitamin c, omega-3 and magnesium.
You’ll lose weight in your body, and gain weight in your wallet. If you can think about exchanging unhealthy food for healthy, you will not only improve your body shape, but you’ll also save money. If you swapped water for soft drinks, for example, you could save around $850 a year!
Fresh food contains less filler-nutrients than less healthier options. The body burns through these fillers quickly, so eating fresh food will mean your body simply needs less food. You will eat less on a healthy diet.
Due to the psychology involved, healthy food will probably taste better than unhealthy food. Your taste buds will be tricked into thinking the healthy food tastes better than the unhealthy alternatives because your mind knows its better for your body.
You will be more physically healthy,and less susceptible to disease, if your diet is healthy. It’s estimated that a healthy diet will reduce the risk of cancer significantly, with 30% of cancer cases linked to poor diet.
So, eating a more healthy diet can help you feel happier, live longer and save money. Those are surely reasons enough to look at what you eat and change to a more healthy diet.
Need more information to help you eat healthily? – Living Well.