Planning of a Balanced Diet Is Not Enough Unless You Stop These Bad Eating Habits

Planning of a Balanced Diet Is Not Enough Unless You Stop These Bad Eating Habits

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Planning of a balanced diet is one of the most popular ways to lose weight, but it does not guarantee weight loss unless you actually discipline yourself to eat the right foods and avoid the bad ones. Eating the right foods is quite easy, but avoiding those that make you gain weight is the tougher challenge!

To ensure your weight loss success, you’ve got to look into your eating habits and make sure you stay away from those that sabotage your efforts to shed weight. Here are some of those bad habits you must stop right now!

  1. Having Tempting Foods Around

We would all agree that resisting temptation becomes all the more difficult when it’s looking at you in your face! In order for you to stop eating bad foods, don’t let yourself see them. Keep them out of your sight so that you won’t be tempted to eat them. What you should put around you are those that promote a nutrition balanced diet, like fruits and vegetables.

  1. Not Having Breakfast

It’s wrong to think that skipping breakfast will help you cut down on your calorie intake. In fact, research says that having breakfast regularly can help in weight loss. That’s because eating breakfast can prevent you from eating a lot throughout the day. Take note that you don’t need to have a heavy breakfast all the time. What you want is a breakfast meal that will satisfy you for the next couple of hours.

  1. Eating While Texting or Watching TV

Believe it or not, eating while watching TV or using your smartphone can cause you to eat more than necessary. Such distractions will take your attention off the food you’re eating, which means that your brain will not tell you to stop even when you’re already full.

  1. Eating Directly Out of the Bag

Of course you enjoy eating your chips straight from the bag, but did you know that this habit is actually making you eat more? That’s because eating straight from the package can make you forget how much you’re actually eating. Experts on healthy living diet suggest getting small servings or portions of food that’s just enough to satisfy your craving.

We are all guilty of one or more of these bad eating habits, but the good thing is that they are not impossible to stop. If you want to see good results soon, try as hard as you can to avoid such habits and observe a nutrition balanced diet.

The Planning of a Balanced Diet and a Nutrition Balanced Diet

The Planning of a Balanced Diet and a Nutrition Balanced Diet

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Modern Life
A healthy living diet is something most of us are probably trying to achieve, or at least we should be.  The modern world can be an unhealthy one for our bodies (and minds) so it’s vital to do everything we can to combat whatever the world can throw at us. If you are looking for help or advice on how to eat more healthily, why not take a look at Living Well who have a wealth of invaluable information to share – including their very interesting and informative take on ‘primal living.’

Primal Living
If you want a quick summary of what primal living is, think of it as doing as much as we can to live life based on how our ancestors lived theirs, and how their diet, exercise and general lifestyle was based on nature and the environment.

Evolution
It’s perhaps worthwhile thinking a little about how evolution has developed and impacted our lifestyle choices, and particularly how we eat, to understand better why primal living works today.  We shouldn’t be too simplistic in trying to understand the science behind primal living, either, it’s not just about not eating McDonald’s or the like.  Of course, that’s a part of the process, but it’s not all – just as the Paleo Diet is not all that primal living is about.  There are a number of elements to the primal living concept, including how we get the nutrients our body needs.  Yes, we can take vitamin pills, supplements or other substitutes, but are they as beneficial to us as eating fruit, for example? Most of us probably know the answer to that question.

Survival of the Fittest
The most basic idea of the evolutionary theory is the survival of the fittest
concept. The animals that were able to survive and continue breeding passed down the successful survival traits to their descendants, and thus the species were able to continue, and develop and adapt to their changing environment.

Body Designed for Food
Part of this, and a vital part, was the ability to hunt and gather of our ancestors.  We should not think that the foods they procured were designed for their bodies-  they were natural foods and not modified to suit the body – rather, their bodies were designed for the food as part of the evolutionary process.  We survived because we adapted to eat what was available.

Food Designed for Body
If we think forward from then to now, we can say that we are now adapting food to suit our bodies, the converse of how things used to be, and flying in the face of the evolutionary process.  We are not utilising what we can hunt or gather as much as before, with the resultant increase in poorer physical and mental health compared to our ancestors.  And that’s where primal living can help us get back to how it used to be.

If you would like to know more about how primal living and Living Well can help you live healthier, visit  Living World.

A Healthy Living Diet and The Planning of a Balanced Diet

A Healthy Living Diet and The Planning of a Balanced Diet

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Online Information
If you want to eat more healthily, perhaps with a nutrition balanced diet, then there is a lot of information available online, with companies such as Living Well able to provide you with all the information you need to plan and execute your healthy living diet.

What is Nutrition?
In very basic terms, nutrition is the science by which the body consumes and then utilizes the food it intakes.  There have been a lot of studies into Nutrition and its effects on the human body, dating back as far as the Bible.

Biblical Times
Daniel was captured by the King of Babylon and, whilst in the royal court, complained about the diet of fine food and wine, saying he preferred pulses, water and vegetables. His captors agreed to a short trial, and ten days later it was shown that Daniel and his men who followed the vegetarian diet were generally healthier and fitter than those who didn’t.

Ancient Greece
Hippocrates in around 400BC, suggested that the effect of nutrients on health was not that significant, a myth that continued for thousands of years. ‘Let thy food be thy medicine, and thy medicine be thy food” was a quote attributed to Hippocrates.

The 1700s
Antoine Lavoisier, a Frenchman born in 1743, became known as the Father of nutrition following his many studies into the effects of food and the body. He was responsible for developing the Calorimeter, which measured the effects of food on body heat produced. Around the same time, a Scotsman names James Lind, carried out a number of studies on naval personnel, concluding that the provision of fresh water and citrus fruits was key to the prevention and cure of scurvy.

The 1800s
Dr Stephen Babcock was, in the mid-1800’s, responsible for beginning a series of studies on the effects of a single-grain diet on animals, the forerunner to nutrition as we know it today.  His associates continued his initial studies after he was prevented from doing so. A set of cows were given an all corn diet, and another set an all wheat diet.  At the end of the study, it was shown that not only did the corn fed animals produce more healthy calves, but they also produced much more milk than their wheat fed counterparts.

The 1960s
In 1968, Linus Pauling coined the phrase orthomolecular nutrition, or optimum nutrition.  This means providing the body with the right molecules in the right concentration.  This would result in healthier and longer lives for those who followed this principle.

As the above shows, the study of nutrition and its importance on health is nothing new, with evidence going back to when time began.

Interested in finding out more about on planning of a balanced diet for healthy eating? – Living Well.