Primal Living – The Paleo Diet and Paleo Food

Primal Living – The Paleo Diet and Paleo Food

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It’s certainly true to say that whenever people think about primal living – the concept of eating and exercising as close to nature as possible in the same way as our ancestors did – the idea of paleo diet foods immediately springs to mind. Whilst that is an over simplification of the concept of primal living, it’s certainly fair to say Paleo food plays a big role in primal living.  If you would like more information on primal living and Paleo diet food, take a look at for helpful tips and information.

The Paleo Diet
It’s probably worth taking a look at what a Paleo diet is, and how it fits into the primal living ethos well.  The Paleo diet is based on the principle that, if our ancestor the caveman couldn’t eat it, neither should you.  Indeed, the Paleo diet is often nicknamed the Caveman Diet!

Definition
That means that the foods you can eat must be something you can hunt, forage or gather.  Definitely no processed food or grains or sugars.  Meat, fish, nuts, greens, vegetables and seeds are all OK as we can hunt, forage for or grow them. And one of the great things about the Paleo diet is, if strictly followed, there is no need to ever have to calorie count again.

Then vs Now
If you need convincing about the diet of our ancestors, just picture the average caveman (tall, muscular, athletic, agile and versatile) and the average person now (overweight, stressed, tired and dying of a multitude of preventable diseases).  That should be evidence enough of the benefits of a Paleo diet.

Grains
The fundamental problem of the modern man is the influence of agriculture on our diet. As the agricultural revolution has continued, so has our ever-increasing dependence on bread, past, rice and corn and so on.  When we should be refuelling on meat, vegetables and fruit, we are instead following what we believe are the right rules by having the recommended 6-11 servings of grains a day, and we are becoming fatter and unhealthier by the day as a result.  2/3rds of us are overweight, with 1/3rd of us being classified as obese!  The problem with grains is our bodies converts the carbohydrates in grains into glucose to provide us the energy we need. Whatever glucose we don’t need for energy is turned into fat.  So, as our lifestyles have become less active, we need less energy so more of the carbs are being turned into fat.

Trend
As the above shows, our modern diet is helping us become more unhealthy and overweight.  If we want to reverse this trend, we need look no further than our ancestors to see what food we should be consuming.

For more information on the Paleo diet nor how primal living can help you stay healthy, visit Living Well.

Update : The Paleo Diet

Update : The Paleo Diet

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The Caveman Diet
If you take a look at some of the hot topics in healthy eating at the moment, you will see plenty of mentions of paleo diet foodsbut may not really know much about what paleo food is.  Well, if you were to find out the Paleo Diet is sometimes known as The Caveman Diet, you may or may not have a better idea about what exactly the Paleo Diet is.  There are a number of great websites around which can better inform you of not only the Paleo Diet, but other healthy eating plans and programmes. Living Well  is one such website with a wealth of information, advice and tips on living a healthier lifestyle through better exercise and diet.

Changes
If we can go back to the Caveman Diet mentioned above, the name itself is one of the problems with the Paleo Diet itself.  We no longer live in caves, and our lifestyle is considerably different to that of the caveman.  So, anyone wishing to follow the diet that our ancestor the caveman followed is going to have to be extremely dedicated and committed to it.  Most people simply aren’t able to commit to such a strict diet. And a much more important point has to be considered as well, the environment has totally changed since the days of the caveman, and, as we know, the key element to the survival of the species is its ability to adapt to a changing environment.

Considerations
Whilst we must recognise the principles of Paleo eating, we must also recognise that not all man-made food is necessarily bad for us, at least in some form or other.  Whilst it is more natural to get vitamins from fruit and vegetables, and better too, it doesn’t mean we should never consider getting the same vitamins from supplements such as pills.  From time-to-time this alternative may work better for us.  Also, whilst chocolate is another food that would not have been eaten by the caveman, it does taste delicious and most of us deserve a treat now and again.  The same with bread, whilst it would not have been part of any caveman’s diet, it is OK to include some in our modern alternative.  Milk, another no-no for the caveman, is actually healthy and full of important nutrition and protein. Another thing proponents of the Paleo Diet extol is that on it people don’t need to calorie count, that simply removing all processed food from the diet is enough.  Unfortunately, that’s not entirely correct – with the amount of saturated fat in Paleo diet food it is quite possible to gain weight if you’re not careful.

Cautionary Words
The above is not intended to be an argument against the Paleo Diet, it is simply a cautionary word that whilst the Paleo Diet is generally a great way to eat healthily, it has to have some caveats around its use.

If you want to know more about the Paleo Diet, please visit Living Well.

Trends in Healthy Eating – Paleo Food

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Amongst popular trends in healthy eating is the paleo diet and the increase in the number of people eating paleo diet foods. Whilst it may be considered a current trend, The Paleo Diet has been around for quite some time, as its popular nickname the Caveman Diet would suggest! The diet is so called because it is based on the foods that our ancestors, the cavemen, would have eaten. If it could be hunted or gathered, the cavemen would eat it and the same principles apply to the Paleo Diet. Living Well have a great selection of articles on the Paleo Diet.

Whilst the Paleo Diet has stood the test of time and has proven itself to be an effective way to eat more healthily, there have been a number of diet plans that have limited benefit according to experts, including a number endorsed by celebrities.

The Clean Eating fad, as endorsed by stars such as Miranda Kerr and Jessica Alba, bases itself on the concept of eliminating all processed food, only eating natural state foods. Experts have pointed out that the whole idea of clean and dirty foods is flawed, and not based on any real nutritional study.

The taking of diet pills, as proclaimed by reality TV star Kim Kardashian, is strictly a no-no without GP approval according to experts. The pills claim to be able to melt fat and suppress appetite. Despite warnings, the availability of such products is increasing.

Kylie Jenner and Britney Spears are among the celebrities advocating Teatoxing. This is the drinking of tea products in order to reduce bloating, lose weigh and improve the skin. Experts doubt the benefits, pointing out any weight loss is likely water only and that tea products likely contain caffeine.

Coldplay lead singer Chris Martin followed the 6:1 diet, claiming it both helped his mind and body, making him more creative and improving his voice. The diet has a simple concept, eat normally for 6 days and then fast on the 7th. Experts are very doubtful of the benefits, pointing out the risks of consuming no food for 24 hours, and other drawbacks such as loss of energy and mood swings.

Martin’s ex-wife Gwyneth Paltrow is just one star advocating the Green Juice fad. This so-called healthy eating plan involves drinking juices made of fruits, vegetables and powders, supposedly helping the body detox and manage weight. Experts are disparaging, pointing out that not only does the body have its own way of detoxing without having to consume green juices, but that drinking green juices whilst eating other unhealthy food is of no benefit.

So, just because your favourite celebrity advocates a particular diet, it doesn’t necessarily make it a good diet. If you’d like to know more about the Paleo Diet, have a look at Living Well.