Needing some Healthy Eating Information about your Healthy Diet Program?

Needing some Healthy Eating Information about your Healthy Diet Program?

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Primal Living
If you are looking to start a diet programme, and want information on healthy eating food, you might want to consider primal living as a starting point. This healthy eating and exercise concept is based on the premise that if it’s natural, and not processed, it’s healthy.  It also encourages followers to spend as much time as possible outside and enjoy exercising in the natural environment. Living Well  has some great information for you to help you eat, and live, more healthily.

Exercise and Diet
Anyone who has been on a diet programme will tell you how important it is to eat properly.  But, it’s not the only factor in losing weight, or just being healthier.  It’s also vital to consider an exercise regime to run alongside the eating programme.  Only by combining the two can you fully maximise the benefits you’re looking for.

The Wrong Exercise
As mentioned above, primal living is all about nature, eating natural products and exercising in natural surroundings. When to comes to exercise, many people will argue they do exercise, and regularly.  The problem is, for most of them that exercise will be done in the gym, doing workouts that the body was not designed for – running on the treadmill, lifting weights and otherwise pushing and pulling our bodies in various unnatural directions.  Even when we do exercise outside, it’s probably running on hard surfaces like concrete.  Also, the frequency might seem regular, but mostly it isn’t enough.  We tend to do short, sharp bursts of exercise activity then go back to our relatively sedentary lifestyle, sitting in front of a computer, watching TV, reading on the sofa and so on.

How Animals Live
Take a moment to think about animals, your pets. Cats and dogs spend their time sleeping, eating or running around.  They rarely just sit doing nothing.  Even in nature you almost never see wild animals watching the world go by, they are always active.

How Our Ancestors Lived
Thinking back to our ancestor, the caveman, they would never have just sat relaxing, doing nothing.  They spent their days hunting and gathering, fighting with other cavemen, eating and sleeping.  And they were pretty healthy according to studies. The problem with modern life is we have forgotten how to be active in our environment, rather we spend our free time mostly doing nothing that is going to help our body be healthy.

Again…Exercise and Diet
The simple lesson is, if you want to have an effective diet programme, it needs to be done alongside an effective exercise regime, following the basic principles of primal living.

If you would like more information on primal living and exercise regimes, visit Living Well.

Why Should I Think About Healthy Eating Food?

Why Should I Think About Healthy Eating Food?

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Healthy Eating
These days, we seem to hear a lot about the latest healthy diet program, the web is full of healthy eating information. So, why is healthy eating such a big deal? There are many reasons why everyone, be they trying to lose weight or not, should consider more what they eat.  As said above, there is a lot of information available on the internet; visit Living Well  for more ideas, tips and information.

Improves Productivity
Like all machines, and our body is a machine of sorts, it can only work effectively, and as it was designed to, if it receives the right fuel.  If you want to be as productive as possible, take a look at what you eat and consider if its as healthy as it should be.  It’s believed we can be 2/3 more effective if we eat healthily compared to not.

Improves Mood
Certain foods contain elements that are similar to those in anti-depressants and other mood-enhancing medicines.  It’s a scientific fact that bananas, for example, contain dopamine, one of the brains chief mood enhancers.  You’ll not only feel happier at your improved body shape, you’ll feel happier in general.

Reduces Stress
Eating healthily, with protein rich foods, can help you fight stress. Cortisol, the body’s stress hormone, can be moderated with the intake of certain nutrients, including vitamin c, omega-3 and magnesium.

Saves Money
You’ll lose weight in your body, and gain weight in your wallet.  If you can think about exchanging unhealthy food for healthy, you will not only improve your body shape, but you’ll also save money.  If you swapped water for soft drinks, for example, you could save around $850 a year!

Reduces Eating
Fresh food contains less filler-nutrients than less healthier options.  The body burns through these fillers quickly, so eating fresh food will mean your body simply needs less food.  You will eat less on a healthy diet.

Tastes Better
Due to the psychology involved, healthy food will probably taste better than unhealthy food.  Your taste buds will be tricked into thinking the healthy food tastes better than the unhealthy alternatives because your mind knows its better for your body.

Reduce Illness
You will be more physically healthy,and less susceptible to disease, if your diet is healthy.  It’s estimated that a healthy diet will reduce the risk of cancer significantly, with 30% of cancer cases linked to poor diet.

Summary
So, eating a more healthy diet can help you feel happier, live longer and save money.  Those are surely reasons enough to look at what you eat and change to a more healthy diet.

Need more information to help you eat healthily? – Living Well.

A Healthy Diet Program – or Not!

A Healthy Diet Program – or Not!

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A Healthy Diet
What constitutes a good healthy diet? What should you eat to ensure you have a good balanced diet? There is a lot of information out there but it’s not always easy to separate the good from the bad. However, companies such as Living Well  can help you make that decision.

Fads
It’s fair to say there have been a number of different diet programs or plans over the years; they seem to come and go with the same frequency as days of the week! Some could be considered fad diets, ones that haven’t really lasted, and others have stood the test of time.

Popular Programs
Let’s take a quick look at some of those diet programs –

The South Beach Diet – this was developed by a cardiologist in Florida. It’s basic concept was to eat before you get hungry, with protein, ‘good’ fat and low-carbs on the menu.

Weight Watchers – this program has been around for almost 40 years. It’s success is possibly based on the premise that you can eat what you want provided it’s in moderation. It has a social aspect as well, with dieters getting together regularly to review progress.

The Zone Diet – helps participants stay in shape by attempting to balance the intake of ‘bad’ calories with ‘good’. Jennifer Anniston is a devotee of the Zone Diet – using the 3-40-30 principle i.e. 30% protein, 30% fat and 40% carbohydrates.

Atkins Diet – as with many programs, the Atkins Diet encourages dieters to cut out refined flour and sugar. Fans of the diet say it’s easy to follow and has short-term benefits, whilst opponents complain about he lack of balance.

Paleo Diet – the so-called caveman diet! So named due to its focus on eating the food that would have been around when the cavemen were. Protein and exercise are the key elements, with followers saying the plan not only helps them lose weight, but stay healthier as well.

Nutri System – takes all of the leg-work out of dieting because the system prepares the menus for you. The system is customized to participants and easy to follow but, the cost of the pre-packaged food is relatively high.

Summary
So, there you have it, a quick run-through of just a selected few of the numerous plans, programs and systems that have come, and in some cases gone again, in the recent past.

If you’re interested in finding out more about a healthy diet programme, take a look at Living Well.