Primal Living and Healthy Foods to Eat, Diet Recipes and The Paleo Diet Food List

Primal Living and Healthy Foods to Eat, Diet Recipes and The Paleo Diet Food List

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Primal Living and the Paleo Diet
Primal living, the concept of eating and exercising using nature and our natural surroundings, incorporates some of the ideas in Paleo diet foods list but not necessarily everything.  The basic premise of the Paleo diet, that we should only eat what we can hunt or forage, fits nicely into the general ethos of primal living but perhaps primal living allows a little more flexibility than true Paleo diets. Living Well  has a lot of great information on both primal living and the Paleo diet.

Healthy and Delicious
Whilst at first sight Paleo food lists might seem restrictive, that isn’t the case in reality.  Once you start to explore the variety of items on the lists, you will see that you can eat both healthily and happily on a Paleo diet.

In essence,a Paleo diet means no processed food, no sugar and no grains. Many might ask the question about where is the energy the body needs coming from, with no carbs in the diet?  The simple answer is we need a lot less carbs than we are used to consuming.  Our bodies are very efficient at getting what they need from what we eat and thus the body will get energy by burning the excess fat it has already stored. And the Paleo diet doesn’t mean no carbs – we can get the carbs we need by eating sweet potatoes, fruit and other vegetables, all non-processed and natural, and they won’t make you put on weight either.  As an example, compare broccoli to pasta.  6 servings of broccoli will give you 180 calories and 36 grammes of carbs whilst one serving of pasta will provide 200 calories and 42 grammes of carbs.

As for dairy products, it’s a more debatable point in terms of a Paleo diet. Other than as a baby, nothing in the animal kingdom drinks milk, so most strict Paleo enthusiasts will steer clear of dairy. It’s certainly true that our acceptance of dairy products has evolved, we didn’t consume vast amounts of dairy products in our ancestor’s days.

Paleo Foods
We’ve taken a look at what we can’t eat on a Paleo diet, so what can we eat?  As said before, if you can hunt it or forage for it then you can eat it. That leaves things like Meat, Fowl, Fish, Eggs, Vegetables, Oils, Fruits, Nuts and Tubers.  That’s still a pretty long list to let you be creative with your recipes whilst still being true to the principles of a Paleo diet.  And it’s also worth remembering that even if your budget doesn’t stretch to non-grain fed meat, grain fed meat is better than grains.

If you would like to know more about Primal living and the Paleo diet, have a look at Living Well.

Tips on Healthy Foods to Eat

Tips on Healthy Foods to Eat

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One of the most difficult things about following a healthy diet is finding interesting and effective diet recipes, but with the Paleo Diet and the paleo diet food list this can be  overcome. Living Well have a mass of information on Paleo food, primal living and much, much more.

Paleo Diet and Primal Living
Paleo food and primal living are not the same thing, albeit that the concept of Paleo food is a key element of primal living.  Strictly speaking,  Paleo food is basically everything that can be hunted or gathered – just as our ancestor the caveman would have done, hence the popular nickname for the Paleo Diet, the Caveman Diet.  Primal living, on the other hand, is a little more than just food focused.  Primal living is about two key things – what we eat and how we exercise, with both having the key element of using nature and our living environment to provide the answers.  Therefore, you can see how Paleo food and primal living are so closely connected.

What Can you Eat?
So, you’ve decided to sign up for the Paleo Diet.  Next step, what can you eat? Well, Paleo food, despite the principles mentioned above perhaps seeming rather restrictive, can be not only wide and varied but also delicious.

Breakfast options include devilled eggs – well, almost devilled eggs, tapioca crepes, oatmeal like cereal made with almonds, coconut flakes, fresh berries and milk and, if you fancy something a little more substantial, pork belly with sweet potatoes and fried eggs.  These are just a few of the huge range of things you can start the day with.

Lunch and Dinner
For lunch or dinner, the range of options is almost endless.  For those with a spicy leaning, Indonesian Beef Rendang is on the menu. Or how about pulled BBQ pork, with its delicious spicy, sweet and tangy signature sauce?  Whilst McDonald’s certainly is off limits, burgers needn’t be. You can have a BLT chicken burger in a sweet potato bun on your Paleo Diet. Indian dish Kerala lamb curry is another option, a thick sauce- based dish which can be enjoyed without the rice often associated with Indian dishes.

And Much More
The above are just a very brief introduction to what kinds of dishes can be enjoyed on a Paleo Diet, and as you can see the choice is certainly not restrictive.

If you would like to know more about the Paleo Diet and primal living, or just looking for tips on having a healthier lifestyle, visit  Living Well.

Athletes Need a Diet for Good Health

Athletes Need a Diet for Good Health

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Athletes Diet
There are a wide variety of diet options and diet recipes out there, including such as the caveman diet or Paleo Diet as it’s properly called, but some people need something a little more specific.  Athletes do long, challenging and physically demanding workouts, so they are one group that definitely need to think carefully about what fuel their bodies need.

One food that is suitable, due to its high soluble fibre, high carbohydrates and rich protein content, is oatmeal.  Oatmeal provides a steady release of energy into the body – something vital for long-distance runners in particular.

Milk is another food item that is loaded with carbohydrates and protein, making it an ideal drink for athletes who’ve just completed an arduous training session, or event.  Milk can help the muscle tissues repair themselves more quickly.

Potassium and vitamin rich bananas are on most athletes pre and post-workouts’ menu. The vitamin B6 in them can act as an anti-inflammatory agent, whilst the potassium and other vitamins aid low blood sugar levels.

Sweet Potatoes
The high vitamin and mineral content in sweet potatoes make them a valuable part of any athletes diet.  Rich in vitamins A and C, they are another food that acts as a powerful antioxidant. They also help in lowering blood pressure.

Cherries are one of the most antioxidant rich fruits you can find, making them a great performance enhancing and recovery-aiding food for athletes. Drinking cherry juice prior to an event has been shown to help reduce muscle pain significantly in athletes.

Kale is another food that athletes like to eat.  High in vitamins, calcium and iron, this member of the cabbage family is a good antioxidant which aids the body’s inflammatory system.  Its high fibre content can also help reduce cholesterol.

Walnuts have a higher Omega-3 content than any other nut, as well as being high in fibre and antioxidants. They are great for bone health with the high Omega-3 levels and also have been shown to be able to reduce some kinds of cholesterol.

Salmon is one of the most nutrient rich foods you can eat, being high in Omega-3 content and vitamins B12 and B6.  Salmon can help reduce inflammation, something athletes need to be able to do.  Regular consumption can reduce the risk of cardiovascular problems, including heart attacks.

High Requirements
The requirements of athletes for foods that can help them perform better in their sport are high, but the list above shows there are a variety of foods easily available to help them in their endeavours.

If you would like to know more about special diets, or just about healthy eating in general, visit Living Well.