4 Keys to a Healthy Balanced Diet

4 Keys to a Healthy Balanced Diet

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Eating a healthy balanced diet isn’t as restrictive and complicated as many of us think. The basic steps include eating mostly foods coming from plants, such as fruits, vegetables, legumes and whole grains, and avoiding highly processed foods. If you can follow these steps, then you’ll be in a good place.

Here’s some simple and easy-to-understand balanced diet information that you can use as a guideline for developing healthy eating habits:

  1. The more the variety, the better.

Not all the substances and nutrients contained in foods have already been identified. In fact, researchers are still discovering a lot of things about different food items which were not known in the past. Thus, it’s safe to eat a wide variety of foods to make sure that you can get all the healthy and nutrients and minerals they have.

  1. Portions matter.

It’s not always what to eat for a healthy diet that matters; how much you eat is just as important. You can eat as much spinach or broccoli as you want, but if you’re eating foods that are high in calorie, you’ve got to control the portions. Avoid eating or ordering in restaurants meals that are oversized. Always look at the serving sizes in food labels so you would know how much of something you should eat.

  1. Go for a lot of produce.

Ideally, you should consume at least 2 cups of fruit and 2.5 cups of vegetables each day if you have a 2,000-calorie diet. If your calorie intake is higher, then eat more; if it’s fewer, you should eat less. Make sure you have orange, green, yellow and purple produce because these foods contain huge amounts of fiber and nutrients that can fight off various diseases and even cancer.

  1. Whole grains are good.

Another way to achieve a healthy balanced diet is to use whole grains, such as oats, barley and wheat. Whole grains include the germ and bran, which means that almost all of the fiber and nutrient contents of the grain remain.

  1. Have more nuts and fish.

Fatty fish, nuts, vegetable oils and avocados produce healthy unsaturated fats. According to studies, while these foods are high in calories, they do not contribute to weight gain because even a small amount of them can make you satisfied. That’s why experts are quick to mention these food items to those who ask what to eat for a healthy diet.

Want a Healthy Balanced Diet ?

Want a Healthy Balanced Diet ?

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If you are interested in starting a good balanced diet, you will need to start by getting some good balanced diet information.  The internet is a valuable source of information, with companies such as Living Well  able to provide a great deal of useful tips and information.

What does 2017 have in store for us in terms of healthy eating? Here are some of the trendy food items we should be eating in 2017 –

Bean Pasta
If 2016 was the year of the pulse, 2017 is going to be the year of the bean, with bean pastas becoming ever more popular.  Grain-free pasta is high in fibre and protein. Expect to see lentil elbows, chickpea fusilli and endamame spaghetti fill the supermarket shelves.

Fermented Vegetables
Fermented vegetables were a hit in 2016, and this trend will continue into 2017. People were indulging in sauerkraut and kimchi amongst other fermented veggies in an effort to improve gut health.

Veggie Chips
Veggie chips will make an impact in 2017.  These are snack bights using vegetables, oil and vinegar.  Kale, Brussels sprouts and sweet potato are just some of the vegetables you can make into this snack.

Seaweed
Seaweed is a healthy food, being low in calories and high in nutrients. Packaged seaweed is available and can be used with sushi as well as sprinkled onto other things such as grain bowls.

Bone Broth
Bone broth will likely continue to grow in popularity in 2017.  There are claims it can reduce wrinkles as well as helping gut health, but these are, as yet, not backed by any scientific evidence.  That said, it is undoubtedly a healthy food product to try in 2017.

Turmeric
Turmeric has long been a staple in all sorts of Indian food, but nowadays it is being used more and more in other cuisines and foods.  It contains circumin which is a super-healthy compound and can be used in both food and drinks.

Vegan Food
Vegan food has been popular for a long time now, but it’s expected it will become even more popular in 2017.  And for those of us not quite ready to go full-vegan, the option of being a part-time vegan is still a healthy one.

Grain Bowls
Grain bowls will be an even bigger staple in 2017.  Starting with a grain, added on top some vegetables, a protein and a delicious sauce and you have both a delicious and a healthy meal.

Those are just a selection of the healthy food trends we are going to see in 2017.  If you would like to know more about these, and other healthy food related items, take a look at Living Well.