With more and more people becoming aware of the benefits of having a good balanced diet, and increasing interest in more specific plans such as the paleo diet recipes, the healthy food industry has mushroomed recently. If you are looking for a great, and reliable, source of information then Living Well might be just what you’re looking for.
Living Well have a mass of information on things such as primal living and how the Paleo Diet is incorporated into the concept of primal living. Primal living, just to briefly explain, is the principle by which people follow a diet and exercise plan which is based on nature and natural products. For those not so familiar with the Paleo Diet, or Caveman diet as it’s sometimes known as, this diet is based on the premise that we should eat only what we can hunt or forage, exactly as our ancestors the caveman did, hence the nickname. This may sound extreme to some, and it’s reasonable to argue that we live in a different environment to that we lived in as cavemen. This has led to some alternative Paleo Diets, or quasi Paleo Diets, which also include things we farm in their definition.
Following a Paleo Diet, or even quasi Paleo Diet, will result in a general improvement in our eating habits, we will be more satiated thus feel the need to snack less. A dramatic reduction in carbohydrates due to less bread being eaten, and things like fries, cakes and chips being eliminated altogether, will result in less sugar intake. This helps the body to burn more calories, and with the help of certain nutrients found in things like eggs, the body will increases its capability for burning fat.
On the subject of calories, and calorie counting, most people find this tiresome and troublesome. But, if your goal is weight loss then it is kind of essential, at least to some extent. It could be a good idea to have relatively consistent breakfasts and lunches, so your calorie intake during the day is pretty consistent, leaving you only to worry about the evening meal and the calories in it.
To Supplement Or Not
Another topic that often comes up with Paleo and quasi Paleo Diets is the matter of supplements. Whilst it’s true to say it’s preferable to get your intake of vitamins and minerals naturally, from fruit and vegetables, it’s also wise to consider at least getting some additional supplements if necessary from pills. The reason natural supplements are better is simple – our bodies are designed to break down natural foods and blend them properly, with pills the body may not always break them down as well. That said, the body will get something from them, so why not?
If you are interested in primal living and Paleo food, and want more information, please visit Living Well.