If you want to eat more healthily, perhaps with a nutrition balanced diet, then there is a lot of information available online, with companies such as Living Well able to provide you with all the information you need to plan and execute your healthy living diet.
What is Nutrition?
In very basic terms, nutrition is the science by which the body consumes and then utilizes the food it intakes. There have been a lot of studies into Nutrition and its effects on the human body, dating back as far as the Bible.
Daniel was captured by the King of Babylon and, whilst in the royal court, complained about the diet of fine food and wine, saying he preferred pulses, water and vegetables. His captors agreed to a short trial, and ten days later it was shown that Daniel and his men who followed the vegetarian diet were generally healthier and fitter than those who didn’t.
Hippocrates in around 400BC, suggested that the effect of nutrients on health was not that significant, a myth that continued for thousands of years. ‘Let thy food be thy medicine, and thy medicine be thy food” was a quote attributed to Hippocrates.
Antoine Lavoisier, a Frenchman born in 1743, became known as the Father of nutrition following his many studies into the effects of food and the body. He was responsible for developing the Calorimeter, which measured the effects of food on body heat produced. Around the same time, a Scotsman names James Lind, carried out a number of studies on naval personnel, concluding that the provision of fresh water and citrus fruits was key to the prevention and cure of scurvy.
Dr Stephen Babcock was, in the mid-1800’s, responsible for beginning a series of studies on the effects of a single-grain diet on animals, the forerunner to nutrition as we know it today. His associates continued his initial studies after he was prevented from doing so. A set of cows were given an all corn diet, and another set an all wheat diet. At the end of the study, it was shown that not only did the corn fed animals produce more healthy calves, but they also produced much more milk than their wheat fed counterparts.
In 1968, Linus Pauling coined the phrase orthomolecular nutrition, or optimum nutrition. This means providing the body with the right molecules in the right concentration. This would result in healthier and longer lives for those who followed this principle.
As the above shows, the study of nutrition and its importance on health is nothing new, with evidence going back to when time began.
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