Do you wonder about what to eat for a healthy diet, how to have a balanced diet plan? One great source of information is the internet, with companies like Living Well able to help you in your quest to eat more healthily.
In simple terms, a balanced diet is one which provides you with enough of the right food and drinks in the right quantities to give your body sufficient intake to be healthy. That sounds simple enough, but what exactly should you be eating to achieve this?
5 A Day
The first food groups we should focus on are fruit and vegetables. It is recommended we eat 5 a day from these groups. They are full of vitamins and minerals and should add up to about one-third of our daily food intake. Amongst other things, consuming sufficient fruit and vegetables has been shown to reduce the risk of cancer and heart disease.
Another food type that should make up about one-third of our intake is starch. This includes things like potatoes with the skin left on. rice and brown wholemeal bread. Starchy foods are high in fibre, vitamins and minerals and are an important part of any healthy diet plan.
Dairy products are an invaluable source of calcium and protein. Milk, cheese, yoghurt are amongst the diary products you should consider consuming. Another thing you should consider is to choose the low fat options for these products whenever you can. Soya based alternatives are worth considering as well.
A good protein intake is essential for a healthy body. Foods which are high in protein include pulses, beans, meat, fish and eggs. They are also a good source of vitamins and minerals hence their value in a healthy diet. When choosing meat, try to select thin cut and skinless alternatives wherever possible. For fish, try to eat at least twice a week, along with the pulses, beans and eggs mentioned.
When thinking about spreads, it’s important to go for the unsaturated fat products to reduce the risk of high cholesterol and give our body the required fat it needs.
One last thing, try to reduce your sugar and saturated fat intake as much as you can.
Hopefully the above gives you some tips on how you can have a healthy and balanced diet to ensure your body is fit and healthy.
If you’re interested in getting more information on eating healthily, or just being more healthy in general, try Living Well.